Blog Articles

How The Outdoors Can Help Your Mental Health

There is something about the outdoors that helps people connect to their deeper selves. During the COVID-19 pandemic, people discovered the allure of being outside due to the health risks associated with being indoors with other people. Going forward, it would seem...

Avoid These Foods That Can Weaken Focus And Memory

Certain foods can be detrimental to your mental health with certain foods linked to a weakened sense of focus and memory. According to a nutritional scientist and faculty member of Harvard Medical School, Dr. UmaNaidoo, shows the results of a study linking gut...

Learning The Eight Dimensions Of Wellness

You may have heard of the term “wellness” which seems to be a broad concept but breaking down the meaning translates into an active process of being aware while making choices with the goal of having a fulfilling and happy life. Wellness is more than being free of...

How Goats Are Preventing Wildfires In Oakland

The state of California is preparing for fire season, and the city of Oakland is preparing with the help of their “favorite furry fire prevention specialists.” The Oakland Fire Department came up with an innovative idea to release 3,000 hungry goats to eat their way...