Everyone knows exercise improves physical health, it reduces weight resulting in a trimmer waistline and in addition, it also helps you live longer. But there are also many mental health benefits of exercise.
Exercise can be used as a means to overcome mental health problems. Problems such as depression, anxiety, stress, and ADHD can all be treated with exercise. Whether young or old, male or female, fit or out of shape, exercise will positively impact your moods. Moreover, it will improve your energy and boost your overall wellness. All of this can be easily attained, and all you need to do is moderate amounts of exercise daily!
Let us tell you how exercise benefits your mental health, which will help you be more energetic, help you sleep better, be more relaxed and stress-free, have a better memory, and much much more! You don’t have to be suffering from any kind of mental disorder to exercise, as exercise will boost any and everyone’s mental and physical well-being.
Helps Control Anxiety and Depression
Exercise raises the endorphin levels in your body, producing the ‘feel good’ chemical (i.e., feelings of euphoria and happiness are released) in your brain. Hence, it is a scientific fact that even light or moderate exercise will reduce feelings of anxiety and decrease depression.
Boosts Self Confidence
When you exercise, your physical health improves. When your physical health improves, you automatically start feeling and looking better. You have a positive body image, which increases your confidence, boosts self-esteem, and makes you start feeling better about yourself.
Strengthens Your Brain
Exercise improves the performance of our brains. It strengthens our memory, gives us creative energy, and builds our intelligence. Thus, the overall brain performance is enhanced.
Aerobics and meditation stimulate neuron growth in our brains. These neurons give us control over our brain health, especially covering areas of depression and dementia. Regular exercise has a positive effect and strengthens the nerve impulses in our brains.
Better Sleep
If you usually have trouble falling and staying asleep at night, exercise can greatly benefit you too. Exercising raises your body temperature, which calms the mind and helps you fall asleep quicker. Exercising also results in your body needing to recover, making the brain feel tired and letting you sleep easier through the night.
Getting a good night’s sleep is crucial for good mental health. Good regular sleep helps you in many ways, like improving your attention span, improving your memory, and lowering stress.
Final Thoughts
You might not be a big fan of physical activities, but research has shown that exercise is good for us. As the points mentioned above show us, exercising regularly keeps us sharp, active, and energetic. Exercise let’s all our thinking, learning, and judgment skills remain sharp as we age.
Reap all these benefits of exercise, start and participate in as much physical activity as you can- and do it now!